Not everyone enjoys early starts, but there are some steps you can follow to help you become a morning person. By boosting your get-up-and-go, you’ll be more productive all day long. Wanna know the steps? Here are the tips to find motivation first thing and turn yourself into a morning person…
Make Sure Your Brain Have Fuel to Focus
What you eat everyday—especially healthy food—help you to stick to a routine. Any simple healthy menu like eggs, which the yolks contain choline can be your option as it is pivotal for supporting memory, mood, and cognition. As well as eggs, enjoy oily fish and nuts.
Any others fuel that need to be there your plate must be a well-served of fish menu. Omega-3 in oily fish is associated with improved concentration and better cognitive performance. Also, vitamin D from the sun as well as foods such as salmon, mushrooms and eggs can boost brain power.
Sleep As Well as 7-8 Hours a Day
A good sleep at night bring a lot of benefits. It can make you feel like a new person. According to the scientist, sleep supports the proteins and cells of your immune system to detect and destroy bugs and germs. Sleep also helps to reduce stress, support mental wellbeing and improve heart health. Avoid any distraction at night and make sure you protect the time to start sleeping as well. Good and enough sleep is the main key of being morning person.
Spare Your Time in The Morning For Meditation
Meditating for five to 10 minutes upon waking is good for your soul. Start with sitting quietly as soon as you get up and focus on your breath; deep breath in and deep breath out, allowing yourself to become calm and present. As thoughts come into your mind don’t get caught up in them or dwell on them, simply acknowledge them and let them go, returning your mind back to your breath.
Feel the calm, the peace, the presence. This one pause will make the biggest shift to your day and all that follows.
Place Your Alarm Away
Do not let your mind think by placing your alarm near your will help you in the morning. It is false. You can start by placing your alarm across the room means you have to physically get up to turn it off. When you’re up, stay up, and crack on with the rest of your day.
Set A Wake Up Intention Before Bed
Take a moment to make a pact with yourself that you will wake up earlier tomorrow than you did today, and then in small increments each day, work towards the desired time. If you are waking at 8am and you wish to wake up at 6am, I’d suggest that you break it down; aim for 7.45am and reduce it by 5/10/15 minutes each day.